All of us know at least one person who swears by the ketogenic diet. Everyone knows that post-holidays is the perfect time to start making dramatic changes, like about the way we eat. I know I’m ready to start anew, especially after 2020!
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Changing your day-to-day lifestyle can be very overwhelming. When it comes to the keto diet, we will need some extra guidance. There’s a lot of science behind how and why to do keto, so we have to ensure we do it properly. Another issue with keto, is there are so many books about it, which can be discouraging for people who are new. Luckily, I’ve done the research for you! I have picked my 10 top keto cookbooks from 2020 to begin our journey!
#10 Keto Recipes and Meal Plans For Beginners: KETO FOR LIFE – Beautiful Ketogenic Diet Recipes That Deliver A Punch As Well As Weight Loss
If you’ve ever wondered about the ketogenic diet and all of its pros and cons, I highly suggest looking at Keto Recipes and Meal Plans For Beginners: KETO FOR LIFE – Beautiful Ketogenic Diet Recipes That Deliver A Punch As Well As Weight Loss. Don’t be fooled by the title, this cookbook doesn’t just focus on weight loss (that is a bonus though!) The keto diet can also deal with type 2 diabetes, metabolic, and prediabetes syndromes. This cookbook gets into the nitty-gritty of the ketogenic diet and how to apply it best for you!
#9 Keto Meal Prep Cookbook For Beginners – Quick and Easy Ketogenic Cooking: The Fast Track to Epic Health and Wellness Living
Meal prep tends to be the number one reason I cannot keep up with eating healthy. I always end up falling back into old habits, because they are so engrained into my brain. With Keto Meal Prep Cookbook For Beginners – Quick and Easy Ketogenic Cooking: The Fast Track to Epic Health and Wellness Living hopefully that problem will be solved. There’s a whole array of recipes in this cookbook that cover appetizers, dinners, lunches, desserts, and more. You won’t go hungry with this cookbook.
#8 Keto Meal Prep Cookbook For Beginners: KETOGENIC HEAVEN – How To Cook Delicious Keto Recipes While Counting Keto Carbs and Practicing Clean Eating For Vegetarians and Meat Lovers
There’s a huge misconception that keto is strictly for meat-eaters. Without any meat, how can you successfully and healthily begin a ketogenic diet? With Keto Meal Prep Cookbook For Beginners: KETOGENIC HEAVEN – How To Cook Delicious Keto Recipes While Counting Keto Carbs and Practicing Clean Eating For Vegetarians and Meat Lovers they have found ways of incorporating both. All the veggie and meat recipes sound so tasty. For instance, the roasted vegetable bowl and Mediterranean flounder – Amazing!
#7 800 Keto Diet Recipes: The Quick & Easy Keto Cookbook For Beginners On The Ketogenic Diet
If you’re running out of keto recipes to enjoy, never fear: 800 Keto Diet Recipes: The Quick & Easy Keto Cookbook For Beginners on the Ketogenic Diet will save the day! This encyclopedia of keto knowledge is bound to keep you in check for over a year. All of the recipes look and sound very yummy, but best of all is this cookbook goes out of their way to ensure you stick to the keto diet. It guides you through a 21 day meal plan, but then gives you advice for when you fly out of the nest. Change how you eat in no time and maintain it with this cookbook!
#6 Anti-Inflammatory Keto Cookbook: 100 Recipes and a 2-Week Plan to Jump-Start Your Healing
Nutritionist Molly Devine has provided us with a cookbook that will help for a lifetime. Anti-Inflammatory Keto Cookbook: 100 Recipes and a 2-Week Plan to Jump-Start Your Healing serves as a guide to help body ailments such as inflammation. That goes beyond digestive health! She provides an explanation of keto and a 2 week meal plan to get us started to better living. This cookbook has over 100 clear and concise recipes for clean eating.
#5 Essential Ketogenic Mediterranean Diet Cookbook: 100 Low-Carb, Heart-Healthy Recipes for Lasting Weight Loss
Combine two very powerful dieting plans together and you get one healthy human. Molly Devine might sound familiar, because she wrote our #6 favorite keto cookbook! Essential Ketogenic Mediterranean Diet Cookbook: 100 Low-Carb, Heart-Healthy Recipes for Lasting Weight Loss is going to be the must-have on your shelf this year. Molly Devine has given us 100 recipes to work with and an explanation of what “ketogenic Mediterranean diet” actually is. Not only that, but she provides advice and ways of maintaining this lifestyle once you’ve completed the 14 day cleansing challenge. You’ll feel like a rock star in no time with this cookbook.
#4 Rocco’s Keto Comfort Food Diet: Eat the Foods You Miss and Still Lose Up to a Pound a Day
You don’t need to sacrifice all the things you love in the name of weight loss. At least according to Rocco’s Keto Comfort Food Diet: Eat the Foods You Miss and Still Lose Up to a Pound a Day you don’t. Celebrity Chef Rocco DiSpirito has graciously given us a gift full of surprises – eat all your favorites and still lose up to a pound a day. This isn’t just a recipe book, but also a guide to a keto cleanse and a 21 day keto fat- burning diet plan. Rocco also includes a maintenance plan that allows you to eat a wider range of food while still keeping the weight off for long-term success. What’s the hold up? Let’s get started today!
#3 Keto Meal Prep Cookbook For Beginners: 600 Easy, Simple & Basic Ketogenic Diet Recipes (Keto Cookbook)
Who needs many cookbooks when you can have one cookbook to keep you going the whole year? Keto Meal Prep Cookbook For Beginners: 600 Easy, Simple & Basic Ketogenic Diet Recipes (Keto Cookbook) will act as your Keto Bible. All of these recipes are easy and scrumptious, what’s there not to love? This cookbook is broken down into food sections, such as beef, pork, vegetables, and keto favorites. That will make navigating this beast of a book easy! Not only is there a surplus of recipes, but also a 1-day keto plan that is easy to follow.
#2 The Easy 5-Ingredient Ketogenic Diet Cookbook: Low-Carb, High-Fat Recipes for Busy People on the Keto Diet
We all lead very busy lives and changing what we eat can be incredibly daunting. With The Easy 5-Ingredient Ketogenic Diet Cookbook: Low-Carb, High-Fat Recipes for Busy People on the Keto Diet shifting gears will seem effortless. This cookbook understands how crazy life gets! Most of the recipes are a one-pot stop. Throw everything together, cook for 30 minutes, then you’re ready to eat! It is great for beginners because they break down each recipe into keto ingredients and explain how ketogenic diets work. If you want a fun and easy keto diet experience, this is the cookbook for you!
#1 The DIRTY, LAZY, KETO Dirt Cheap Cookbook: 100 Easy Recipes to Save Money & Time!
Many people complain about the cost of doing a keto diet. Think about it – large cuts of beef or pork almost on the daily, an obscene amount of vegetables (but not the starches! Which are the cheapest.) With The DIRTY, LAZY, KETO Dirt Cheap Cookbook: 100 Easy Recipes to Save Money & Time! there’s no need to worry about cost! This is the cookbook many of my keto-fanatics have been waiting for, because the recipes are tasty, healthy, and economical. The cookbook is also quirky and a super fun read. Ketogenic diets don’t need to be dull and serious. Have some fun with it without breaking the bank! This cookbook is part of a series of keto diet books! Coming out January 7th will be a new addition called The DIRTY, LAZY, KETO Cookbook: Bend the Rules to Lose the Weight! If you want all the know-hows of the ketogenic diet check out the whole series of “The DIRTY, LAZY, KETO” cookbooks..
If you’ve ever tried to sift through all the keto cookbooks and decided to give up, you’re not alone. There are hundreds of keto cookbooks out there, but not all of them give you quality information. For 2020, I’ve researched 10 of my favorite keto cookbooks that I think will make a difference in your life today!
~Kaiti
